Our Integrative Bodywork sessions draw from a variety of therapeutic disciplines to safely and effectively address target areas, restore balance, and work to achieve long-term treatment goals. Each session is catered to the individual needs of the client utilizing a combination of modalities best suited for desired results based on the practitioner's assessment.
Thai Massage combines the elements of massage and yoga, utilizing broad compressions, targeted pressure, and assisted deep stretching to promote relaxation, increase flexibility, relieve areas of tension and pain, and restore the flow of energy throughout the body. Thai Massage is done fully clothed on a large specialized mat on the ground. Working on the ground allows the therapist to use leverage, body-weight, and positioning to achieve optimum results.
Transformational Breathwork takes you on a guided journey into your own body through the breath! You will be guided through an hour-long session of continual deliberate breathing utilizing the full respiratory system. With deep diaphragmatic breathing, we are able to achieve a state of serenity and bliss and release past traumas, emotional attachments, and the burdens of daily stress.